In this section you can find 37 one minute videos from the preparation of traditional meals. All of them are accompanied from the analytical recipe in 5 Languages (English, Greek, German, French and Turkish).

Categories: Meals, Fish

Saddled Seabream with Tziladia Sauce


2 saddled seabream fish, medium-sized




100ml sunflower oil

250ml Samos olive oil

75ml Samos vinegar

½ bunch parsley, finely-chopped

½ onion, finely-chopped


After washing and cleaning the fish well, dry using kitchen paper towel.

Season the fish with salt and pepper, both on the inside and the outside.

Cook in a non-stick, grill-type pan that has been pre-heated well.

After the fish has cooked on both sides, quench with vinegar and transfer to a platter.

In a blender, beat together all of the liquid ingredients, add the aromatic herbs, and then pour this sauce mixture over the fish. Finally, add the chopped onion.

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North Aegean Operational Progamme  2014-2020

With co-financing of Greece and the European Union


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